Weigh In record (no journal entry) for 17 July 2021
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239.7 lb
Lost so far: 70.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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1112 kcal
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Fat: 8.25g | Prot: 29.05g | Carb: 217.10g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Tesco Folded Flatbread, Tesco Baby New Potatoes. more...
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losing 4.2 lb a week
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