Weigh In record (no journal entry) for 16 July 2021
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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1290 kcal
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Fat: 39.99g | Prot: 46.23g | Carb: 208.43g.
Lunch: Lundberg Thin Stackers Rice Cake, Red Rice & Quinoa, Almond Butter, Strawberries, Organic Carrots, Sugar Snap Peas, Hummus, Cucumber (with Peel), Celery. Dinner: Mann's Sugar Snap Peas, Lemon Juice, Wild Rice (Cooked), Cucumber (with Peel), Carrots, Quinoa (Cooked), Radish, Young Green Onions (Tops Only) , President's Choice Organics Kale, Chard, Spinach Salad Mix, President's Choice Edamame. Snacks/Other: Earth's Own Oat Milk, Bananas, Cocoa Powder, Peaches, Cucumber (with Peel), Earth's Own Oat Milk, Coffee. more...
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losing 0.3 lb a week
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