Weigh In record (no journal entry) for 06 June 2014
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2014:
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396 kcal
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Fat: 19.72g | Prot: 17.74g | Carb: 46.71g.
Breakfast: The Baker Honey Oat Granola with Almonds, Chobani Nonfat Raspberry Greek Yogurt. Snacks/Other: Ranch Salad Dressing, Cherry Tomatoes, Cucumber (Peeled), McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium). more...
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losing 5.6 lb a week
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Seagrava's weight history
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