biggcain24's Journal, 15 July 2021

Weigh In record (no journal entry) for 15 July 2021

228.2 lb Lost so far: 31.8 lb. Still to go: 3.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 15 July 2021:

5522 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 1.0 lb a week

Comments

Nice!

16 Jul 21 by member: nascar4433


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biggcain24's weight history