Weigh In record (no journal entry) for 16 July 2021
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158.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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1861 kcal
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Fat: 66.78g | Prot: 74.43g | Carb: 178.15g.
Breakfast: Egg, Cheese and Ham on Bagel, Dunkin' Donuts Coffee with Milk. Dinner: Cottage Inn Garlic Cheese Bread, Pasta with Meat Sauce, Beef Meatballs, Kroger Hot Pork Sausage. Snacks/Other: 100% Fruit Juice Blend (with Added Vitamin C), Rum, Minute Maid Lemonade (Can). more...
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gaining 8.4 lb a week
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