Ladymouse's Journal, 16 July 2021

142.5 lb Lost so far: 9.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 47.91g | Prot: 60.51g | Carb: 213.27g.   Breakfast: American Value Molasses Cookie, Bing Cherries, Great Value Frozen Blueberries, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Dannon Oikos Triple Zero - Strawberry. Dinner: American Value Molasses Cookie, Mashed Potatoes (Whole Milk Added) , MyFitFoods Salmon Cakes (Medium). Snacks/Other: Cold Stone Creamery Strawberry Ice Cream (Like It), Bing Cherries, Mybite. more...

1914 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...