Weigh In record (no journal entry) for 16 July 2021
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159.8 lb
Lost so far: 16.2 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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350 kcal
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Fat: 14.32g | Prot: 18.72g | Carb: 41.90g.
Breakfast: Harris Teeter Blueberries, Atkins Cafe Caramel Shake, Kodiak Cakes Blueberry Power Waffles, Coffee (Brewed From Grounds). more...
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losing 0.9 lb a week
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