phd4socialchange's Journal, 26 February 2011

accidentaly ate 800 cal too much and then. I added some junk

189.8 lb Lost so far: 54.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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903 kcal

Fat: 42.92g | Prot: 85.82g | Carb: 39.74g.   Breakfast: Cream Substitute (Powdered), Coffee. Lunch: Wafer Thin Ham, pressed beef, Apples. Dinner: Egg, Egg White, Turkey Bacon. Snacks/Other: Wafer Thin Ham, pressed beef. more...

2676 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 16 hours. more...