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jadams1972
Journal
06 Jun 14
jadams1972's Journal, 06 June 2014
jadams1972's Profile
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Weigh In record (no journal entry) for 06 June 2014
203.0 lb
Lost so far:
37.0 lb
.
Still to go:
63.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2014:
1195 kcal
Fat: 17.82g | Prot: 38.20g | Carb: 168.00g.
Lunch:
Sour Cream, Lipton Recipe Secrets - Beefy Onion Soup & Dip Mix, HEB 100% Whole Wheat Rotini Pasta, John Soules Foods Beef Fajitas.
Dinner:
Costco Dinner Roll, Betty Crocker Hamburger Helper - Classic Stroganoff.
Snacks/Other:
Orange Juice, Keebler Sugar Cones, Breyers Rocky Road Ice Cream, Wal-Mart Gala Apple.
more...
2243 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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