|
early morning
|
124.4 lb
Lost so far: 7.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2011:
|
1573 kcal
|
Fat: 69.47g | Prot: 100.10g | Carb: 137.51g.
Breakfast: Egg White, Egg, Original 99% Fat Free Strawberry Yogurt, Shedd's Spread (Butter), Ultimate Muscle Protein, 12 Grain Bread, Natural Shredded Reduced Fat made with 2% Milk Italian Three Cheese. Lunch: Sandwich Bun, Jr. Hamburger Patty, Cinnamon Roll. Dinner: Ranch Salad Dressing, Green Snap Beans, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
|
|
2351 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 5 hours, Driving - 30 minutes, Painting - 3 hours, Sleeping - 8 hours and 30 minutes, Resting - 4 hours, Dance (fast step, aerobic) - 1 hour. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jess25's weight history
|