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IckebinsDrea
Journal
16 Jul 21
IckebinsDrea's Journal, 16 July 2021
IckebinsDrea's Profile
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Weigh In record (no journal entry) for 16 July 2021
131.6 lb
Lost so far:
31.5 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2021:
595 kcal
Fat: 12.63g | Prot: 19.85g | Carb: 102.43g.
Breakfast:
Kaffee mit Milch.
Lunch:
Kichererbsen Pfanne mit Spinat.
Snacks/Other:
Almtaler Laugenstange, Meßmer Fenchel-Anis-Kümmel, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Milford Ingwer Pur Tee, Meßmer Rooibos Karamell.
more...
1789 kcal
Activities & Exercise:
Desk Work - 6 hours, Bike Machine (Cycling) - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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