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trackin64
Journal
15 Jul 21
trackin64's Journal, 15 July 2021
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Weigh In record (no journal entry) for 15 July 2021
195.6 lb
Lost so far:
13.2 lb
.
Still to go:
40.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2021:
1360 kcal
Fat: 76.41g | Prot: 79.31g | Carb: 91.18g.
Breakfast:
Starbucks Spinach Feta Egg White Wrap, Heavy Cream, Coffee.
Lunch:
Amy's Cheese Enchilada.
Dinner:
Vegetable Oil, Green Giant Steamed Mixed Vegetables (Frozen), House Foods Organic Tofu Firm, Restaurant Style BBQ Sauce, Chicken Breast, Trader Joe's Old Fashioned Blister Peanuts.
more...
2323 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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