Weigh In record (no journal entry) for 15 July 2021
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278.4 lb
Lost so far: 1.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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1549 kcal
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Fat: 129.92g | Prot: 73.99g | Carb: 21.20g.
Breakfast: Cuban Coffee, Cream (Half & Half) , Bertolli Olive Oil, Garlic . Lunch: Gouda Cheese , Cheddar Cheese , Ham (Whole, Cured, Roasted) . Dinner: Cream (Half & Half), Hellmann's Real Mayonnaise, Chorizos. more...
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3319 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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