Weigh In record (no journal entry) for 15 July 2021
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156.7 lb
Lost so far: 2.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1038 kcal
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Fat: 28.85g | Prot: 97.16g | Carb: 97.63g.
Breakfast: Piracanjuba Leite Semidesnatado , Hortifruti Água de Coco, Boa Mão Crepioca de Queijo. Lunch: Suco de Abacaxi com Hortelã, Patinho, Filé de Frango Grelhado. Dinner: Abobrinha Cozida, Friboi Patinho Bife. Snacks/Other: Paulista Iogurte Natural Desnatado, Jasmine Granola Integral. more...
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losing 9.3 lb a week
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