Weigh In record (no journal entry) for 15 July 2021
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212.4 lb
Lost so far: 47.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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690 kcal
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Fat: 31.89g | Prot: 46.67g | Carb: 64.33g.
Breakfast: Kroger Chopped Kale, Orgain Organic Protein & Superfoods, Carrington Farms Organic Milled Flax Seeds, Harvested For You Sprouted Pumpkin Seeds, Gefen Organic Red Beets, Kirkland Signature Three Berry Blend. Lunch: Eat Smart Sweet Kale Salad - Vegetables Only, Earth Grown BBQ Tofu Cubes, Good Foods Plant Based Queso Style Dip. more...
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losing 2.8 lb a week
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MechanismofInjury's weight history
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