Weigh In record (no journal entry) for 15 July 2021
|
147.8 lb
Lost so far: 2.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2021:
|
1546 kcal
|
Fat: 60.88g | Prot: 93.38g | Carb: 158.46g.
Breakfast: Blueberries , Hard-Boiled Egg, level thrive chocolate lifestyle mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Second Nature Wholesome Medley (Package). Lunch: Baby Spinach, Giant Eagle Cherry Tomatoes, Kraft Finely Shredded Mild Cheddar Cheese, Cucumber, Boar's Head Black Forest Deli Ham, Chocolate Fudge, Watermelon . Dinner: Atkins Dark Chocolate Royale Shake, Kraft Finely Shredded Mild Cheddar Cheese, Sunset Grape Tomatoes, Baked or Broiled Salmon. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Yoplait Oui French Style Yogurt - Strawberry. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimasabe69's weight history
|