Weigh In record (no journal entry) for 15 July 2021
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164.6 lb
Lost so far: 8.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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1330 kcal
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Fat: 34.66g | Prot: 34.31g | Carb: 220.96g.
Breakfast: Swizzels Matlow Drumstick Squashies . Lunch: Abbott Ensure Plus. Dinner: Asda Rich Tea Biscuits, Tesco Custard Creams Biscuits, Asda Nice Biscuits, Semi-Skimmed Milk, Sugar. Snacks/Other: Semi-Skimmed Milk, Sugar. more...
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gaining 12.6 lb a week
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