Weigh In record (no journal entry) for 15 July 2021
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171.5 lb
Lost so far: 16.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1182 kcal
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Fat: 80.77g | Prot: 72.84g | Carb: 48.78g.
Lunch: Cooked Red Salsa (Homemade), Cucumber (with Peel) . Dinner: Woolworths Chicken & Broccoli Bake, Droewors, Crackling. Snacks/Other: Xylitol, Woolworths Coconut Milk, Gelatin Powder (Unsweetened) , Vanilla Extract , Cocoa Powder. more...
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losing 3.9 lb a week
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Samantha Holm's weight history
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