Weigh In record (no journal entry) for 05 June 2014
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275.0 lb
Lost so far: 28.4 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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395 kcal
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Fat: 12.20g | Prot: 54.64g | Carb: 15.75g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Shrimp, Spinach . Dinner: Grissini Traditional Breadsticks, Green Leaf Lettuce, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Strawberries . more...
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losing 2.8 lb a week
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