Weigh In record (no journal entry) for 15 July 2021
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120.6 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1689 kcal
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Fat: 54.91g | Prot: 102.66g | Carb: 209.12g.
Breakfast: Хлопья Овсяные N3, Арахис, Творог (Обезжиренный), Гороховая Каша, Морковь, Капуста, Sunflower Oil, Банан, Вареное Яйцо. Lunch: Мистраль Булгур Приготовленный, Черешня, Куриное Филе. more...
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losing 3.1 lb a week
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