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ames1622
Journal
05 Jun 14
ames1622's Journal, 05 June 2014
ames1622's Profile
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Weigh In record (no journal entry) for 05 June 2014
182.0 lb
Lost so far:
2.0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2014:
941 kcal
Fat: 47.00g | Prot: 50.00g | Carb: 77.00g.
Breakfast:
Armour LunchMakers Cracker Crunchers Turkey.
Lunch:
First Watch Potatoes, First Watch Eggs Benedict - Ham and Tomatoes.
more...
2372 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Circuit Training - 50 minutes.
more...
losing 7.0 lb a week
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