Weigh In record (no journal entry) for 05 June 2014
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174.4 lb
Lost so far: 8.4 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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385 kcal
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Fat: 6.44g | Prot: 30.68g | Carb: 53.13g.
Breakfast: Simply Orange 100% Pure Orange Juice, Crystal Farms All Whites 100% Liquid Egg Whites. Lunch: Nectarines, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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losing 2.2 lb a week
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