197.2 @MW
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199.5 lb
Lost so far: 15.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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526 kcal
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Fat: 18.59g | Prot: 15.74g | Carb: 75.29g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey. Lunch: Great Value Cream Cheese Spread, Panera Bread Asiago Cheese Bagel. more...
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gaining 3.5 lb a week
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