Weigh In record (no journal entry) for 05 June 2014
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137.0 lb
Lost so far: 48.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2014:
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1003 kcal
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Fat: 27.56g | Prot: 135.16g | Carb: 46.11g.
Breakfast: Cantaloupe Melons, Watermelon, Lindora Berry Creme Smoothie, Decaffeinated Coffee, Boiled Egg, Cream (Half & Half) . Lunch: Soy Sauce, Morey's Imitation Crab, Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi, Miso Soup. Dinner: Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi, Tsunami Pickled Ginger, Cucumber (with Peel). Snacks/Other: Lindora Mango Smoothie, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese. more...
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1546 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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