Weigh In record (no journal entry) for 14 July 2021
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242.0 lb
Lost so far: 51.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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522 kcal
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Fat: 20.68g | Prot: 21.50g | Carb: 61.70g.
Breakfast: Onion Bagel. Lunch: Evergood Pineapple Sausage. more...
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losing 8.4 lb a week
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TJHenggeler's weight history
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