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contemplating doing 🤔 a diet break. so I could focus on building muscle. my overall goal beside getting healthy is to get down to 10 to 12 percent body fat. but don't want to look skinny. I'm a manly man, lol. don't want a boy look.
has anyone took a break to muscle up? or done both muscle up and loss fat?
Diet Calendar Entry for 14 July 2021:
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1116 kcal
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Fat: 19.88g | Prot: 133.75g | Carb: 102.43g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry, Butterfield White Chicken in Water, Sweet Potato . Lunch: Chicken Drumstick. Snacks/Other: Albertsons Chunk White Chicken, Equate Isolate Whey Protein Supplement. more...
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