Weigh In record (no journal entry) for 25 February 2011
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124.0 lb
Lost so far: 9.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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1853 kcal
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Fat: 65.96g | Prot: 78.44g | Carb: 185.88g.
Breakfast: Maple Glazed Honey Coat Ham, Creamy Havarti Cheese Deli Slices, Egg. Lunch: Cool Ranch Tortilla Chips. Dinner: Salmon Sashimi, Tuna Sashimi, Dragon Roll. Snacks/Other: Boston Kreme Donut, Coca-Cola Classic (100 Calorie), Whiskey, Chewy Granola Bar Rocky Road (Peanut-Free). more...
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2004 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 51 minutes, Running - 6/mph - 10 minutes, Dance (fast step, aerobic) - 1 hour and 10 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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