Weigh In record (no journal entry) for 14 July 2021
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192.2 lb
Lost so far: 46.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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1637 kcal
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Fat: 59.75g | Prot: 81.01g | Carb: 89.99g.
Breakfast: Atkins Crustless Quiche. Lunch: Watermelon, Honeydew Melons, Chicken Wrap. Dinner: Green Peas, Kirkland Signature Farmed Atlantic Salmon. Snacks/Other: Grey Goose Vodka, Sleeman Clear 2.0, Water, Green Tea, Coffee. more...
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2746 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 6.3 lb a week
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