Weigh In record (no journal entry) for 05 June 2014
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192.6 lb
Lost so far: 2.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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515 kcal
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Fat: 31.50g | Prot: 37.00g | Carb: 20.00g.
Lunch: Trader Joe's Cobb Salad with Chicken and Bacon. Snacks/Other: Oscar Mayer Portable Protein Pack, Baileys Coffee Creamer - Hazelnut. more...
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losing 12.6 lb a week
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kkirk1979's weight history
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