Weigh In record (no journal entry) for 05 June 2014
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174.6 lb
Lost so far: 11.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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1459 kcal
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Fat: 50.12g | Prot: 91.56g | Carb: 155.46g.
Breakfast: Safeway Bran Muffin, Simply To Go Blueberry Yogurt Parfait. Lunch: Grilled Fish, Stop & Shop Baby Carrots, Blue Bell Birthday Cake Ice Cream. Dinner: Pop Secret Movie Theater Butter Popcorn, Seafood Salad, Pineapple , Strawberries . more...
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losing 4.2 lb a week
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