Weigh In record (no journal entry) for 14 July 2021
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164.5 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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2537 kcal
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Fat: 73.91g | Prot: 161.90g | Carb: 296.41g.
Breakfast: Bulk Powders Pure Whey Protein Lemon Meringue, Conad Fette Biscottate ai 5 Cereali, Vivo Meglio Marmellata Light Albicocca, Crownfield Crunchy Muesli Chocolate, Falcone Cuore di Crostata Albicocca e Pesca, Esselunga Yogurt Greco Nocciola 0,5% Grassi. Lunch: Cadoro Gallette di Riso, Milbona Fiocchi di Latte Light, Olio Extra Vergine di Oliva, Mulino Bianco Pan Bauletto Integrale, Vivo Meglio Marmellata Light Albicocca. Dinner: Uovo, Olio Extra Vergine di Oliva, Dati Inran Petto di Pollo Dati Inran. Snacks/Other: Prozis Burro di Arachidi , Mulino Bianco Pan Bauletto Integrale, Granarolo Latte Scremato senza Grassi, Kalos Yogurt Greco Bianco 0%, Pere, Crownfield Crunchy Muesli Chocolate. more...
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losing 0.1 lb a week
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