Weigh In record (no journal entry) for 05 June 2014
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2014:
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1758 kcal
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Fat: 61.34g | Prot: 68.71g | Carb: 231.89g.
Breakfast: Scrambled Egg, Coffee with Milk and Sugar, all natural rye bread, Cranberry Juice Cocktail (Bottle), Original Cream Cheese, Gelatine. Lunch: Premium Saltine Crackers Unsalted Tops, Deli Select Ultra Thin Smoked Ham, Coffee with Milk and Sugar, Deli Select Honey Roasted Turkey Breast, all natural rye bread. Dinner: Premium Saltine Crackers Unsalted Tops, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Sea Salt Popcorn. more...
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2268 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 4 hours, Driving - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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