Weigh In record (no journal entry) for 25 February 2011
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201.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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1109 kcal
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Fat: 37.68g | Prot: 27.13g | Carb: 175.20g.
Breakfast: Banana, Equate One Daily Men's health formula, 2% Fat Milk, Chex Oven Toasted Rice Cereal. Lunch: Salisbury Steak Meal. Dinner: Light Thousand Island Dressing, Roasted & Salted Sunflower Seeds, Seasoned Croutons, Raisins, Cut and Peeled Baby Carrots, Lettuce. Snacks/Other: Buttered Air Popped Popcorn, G2 Orange. more...
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2604 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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