Weigh In record (no journal entry) for 25 February 2011
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123.6 lb
Lost so far: 17.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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1668 kcal
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Fat: 58.48g | Prot: 79.77g | Carb: 219.87g.
Breakfast: Plain Pancakes, Activia Light Fat Free Vanilla Yogurt. Lunch: Cooked Flounder, Chicken Stir Fry, Cooked Asparagus (from Fresh), Plain Pancakes. Dinner: Salmon, Blueberries, Baby Spinach, Clam Chowder, Yellow Sweet Corn. Snacks/Other: Bananas, Luna Bar - Nutz Over Chocolate, organic dark chocolate covered gogi berries, Mr. Nature Unsalted Trail Mix, Peanut Butter Chocolate Chip. more...
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2017 kcal
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Activities & Exercise:
Boxing - 38 minutes, Desk Work - 8 hours, Resting - 8 hours and 22 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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