Weigh In record (no journal entry) for 14 July 2021
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131.8 lb
Lost so far: 31.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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1392 kcal
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Fat: 61.38g | Prot: 57.28g | Carb: 153.15g.
Breakfast: Kaffee mit Milch. Lunch: Pflaumen, Nektarinen, Birnen, Kaffee, Penny Markt Hinterschinken, Elite Laekkergarden , Leicht & Cross Mein Knusperbrot Vollkorn. Dinner: Tomaten-Hirtenkäse. Snacks/Other: Penny Markt Sonnen Mais, Meßmer Rooibos Karamell, Meßmer Roobios-Vanille, Elitess Wasser Still, Gurke (mit Schale), Milford Ingwer Pur Tee. more...
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1755 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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