Weigh In record (no journal entry) for 13 July 2021
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158.7 lb
Lost so far: 2.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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738 kcal
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Fat: 34.58g | Prot: 56.56g | Carb: 50.71g.
Breakfast: Chá (Infusão), Ovo Mexido. Lunch: Banana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Bauducco Torrada Tradicional, Piracanjuba Leite Semidesnatado , Ovo Cozido. more...
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losing 0.0 lb a week
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