Weigh In record (no journal entry) for 13 July 2021
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186.3 lb
Lost so far: 0 lb.
Still to go: 56.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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784 kcal
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Fat: 48.53g | Prot: 24.65g | Carb: 67.10g.
Breakfast: Dairyland Creamo Half & Half, Great Value Cultivated Blueberries, Quaker Super Grains Hot Cereal. Lunch: Fresh Express American Mix Salad, Grated Dry Cheddar or American Type Cheese, The Keg Steakhouse & Bar Ranch Dressing, Cucumber (with Peel). Snacks/Other: Coffee, Half and Half Cream, International Delight Reduced Sugar French Vanilla, Kraft Beurre d'arachide Naturel, Farmers Market Gala Apple. more...
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gaining 0.4 lb a week
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