Weigh In record (no journal entry) for 13 July 2021
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228.6 lb
Lost so far: 9.9 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1092 kcal
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Fat: 40.40g | Prot: 40.06g | Carb: 142.38g.
Breakfast: Sugar, Twinings Earl Grey Tea. Dinner: Lay's Classic Potato Chips, White Bread , Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Skittles Original, Sweet Cherries . more...
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losing 7.9 lb a week
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