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Starting weight was 279.6. Went up to 282.8 after gorge days.
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275.4 lb
Lost so far: 28.0 lb.
Still to go: 120.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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539 kcal
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Fat: 13.17g | Prot: 59.22g | Carb: 47.91g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Asparagus , Old London Melba Toast Classic, Chicken (Skin Not Eaten). Dinner: Shrimp . Snacks/Other: Apples . more...
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losing 28.0 lb a week
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