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114 mg/dL
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218.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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1275 kcal
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Fat: 39.31g | Prot: 73.65g | Carb: 153.67g.
Breakfast: Blueberries , Blackberries , Cottage Cheese , Banana. Lunch: Fuji Apples, Chocolate Pudding Sugar & Fat Free, Turkey Sandwich with Spread, Diet Citrus Green Tea. Dinner: Vanilla Ice Creams, White Cake (Without Frosting), Mashed Potato, Baked or Broiled Salmon, New England Clam Chowder (with Equal Volume Water, Canned). Snacks/Other: Crunchy Granola Bars - Crunch Bar. more...
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2954 kcal
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Activities & Exercise:
Working - 10 hours, Walking (moderate) - 3/mph - 21 minutes, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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