Weigh In record (no journal entry) for 13 July 2021
|
179.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2021:
|
617 kcal
|
Fat: 56.20g | Prot: 23.83g | Carb: 9.14g.
Breakfast: Coffee with Milk and Sugar. Dinner: Trader Joe's Avocado Oil , Whipped Heavy Cream (Unsweetened), Trader Joe's Boneless Pork Loin Roast, Baby Zucchini . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sunnyingrid's weight history
|