Weigh In record (no journal entry) for 04 June 2014
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138.5 lb
Lost so far: 0.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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871 kcal
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Fat: 57.78g | Prot: 64.52g | Carb: 28.47g.
Breakfast: Aviação Manteiga, Ovo Frito, Tirolez Queijo Minas Padrão, Itambé Requeijão Cremoso Light. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Gallo Azeite de Oliva Extra Virgem, Salada Verde Mista, Repolho Verde Cozido. Dinner: Abóbora, Regina Queijo Coalho Espeto, Músculo Bovino, Repolho, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). more...
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losing 0.8 lb a week
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