Weigh In record (no journal entry) for 13 July 2021
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130.1 lb
Lost so far: 2.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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395 kcal
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Fat: 21.72g | Prot: 31.90g | Carb: 18.29g.
Breakfast: Ameixa Seca, Ovo Cozido, Café. Lunch: Abobrinha, Liza Maionese, Ovo Cozido, Sadia Filezinho de Frango. Snacks/Other: Café, Now Foods Eritritol, Vanessa Nata, Nestlé Leite Ninho (13g). more...
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gaining 0.1 lb a week
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Carla Andreia Garcia's weight history
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