Weigh In record (no journal entry) for 04 June 2014
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160.0 lb
Lost so far: 3.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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1880 kcal
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Fat: 65.64g | Prot: 68.37g | Carb: 247.06g.
Breakfast: Tesco Fresh Fruit Salad, Apple Juice, Tesco Swiss Style Muesli, Banana Chips, Plain Yoghurt, Tetley Tea with Semi-Skimmed Milk. Lunch: Walkers Ready Salted Crisps (32.5g). Dinner: Carrots, Sainsbury's Baby New Potatoes, Green String Beans, Tesco Simply Cook Gammon Steaks with Cheese and Parsley Sauce. Snacks/Other: Itsu Milk Chocolate Rice Cakes, Tetley Tea with Semi-Skimmed Milk, Clementines, Marks & Spencer Mini Bites Cornflake, Tetley Tea with Semi-Skimmed Milk, Bananas, Marks & Spencer Chocolate Cornflake Clusters, Tetley Tea with Semi-Skimmed Milk. more...
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losing 0.9 lb a week
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