Tallia's Journal, 25 February 2011

190.0 lb Lost so far: 17.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 40.36g | Prot: 127.62g | Carb: 188.71g.   Breakfast: Milk (Nonfat), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Alfredo Sauce, Rigatoni, Thin Crust Cheese Pizza. Dinner: Brown Rice (Long-Grain, Cooked), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). more...

2953 kcal

Activities & Exercise: Home Weights - 25 minutes, Driving - 3 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...