Weigh In record (no journal entry) for 13 July 2021
|
193.1 lb
Lost so far: 45.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2021:
|
1278 kcal
|
Fat: 48.95g | Prot: 55.36g | Carb: 85.23g.
Breakfast: Atkins Crustless Quiche. Lunch: Trader Joe's Cantaloupe Slices, Chicken Wrap. Dinner: Coleslaw, SeaPak Garlic Herb Marinated Shrimp. Snacks/Other: Coffee, Green Tea, Water, Sleeman Clear 2.0. more...
|
|
2952 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours, Resting - 7 hours and 20 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
w-harr's weight history
|