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Andy Silverman
Journal
04 Jun 14
Andy Silverman's Journal, 04 June 2014
Andy Silverman's Profile
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Weigh In record (no journal entry) for 04 June 2014
163.0 lb
Lost so far:
1.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2014:
1352 kcal
Fat: 41.59g | Prot: 64.22g | Carb: 177.66g.
Breakfast:
wawa wawa Bacon egg cheese bagel, wawa wawa Bacon egg cheese bagel.
Lunch:
Margherita Pizza.
Dinner:
Spaghetti, Chicken Parmesan.
Snacks/Other:
Trader Joe's Strawberry Licorice, Trader Joe's Strawberry Licorice.
more...
2160 kcal
Activities & Exercise:
Spin - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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