Weigh In record (no journal entry) for 13 July 2021
|
163.2 lb
Lost so far: 9.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2021:
|
423 kcal
|
Fat: 22.19g | Prot: 18.47g | Carb: 36.09g.
Breakfast: Fried Egg , Tesco Custard Creams Biscuits, McVitie's Rich Tea Biscuits. Snacks/Other: Semi-Skimmed Milk, Sugar. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hippohero's weight history
|