Weigh In record (no journal entry) for 04 June 2014
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222.2 lb
Lost so far: 5.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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2553 kcal
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Fat: 92.03g | Prot: 108.85g | Carb: 337.59g.
Breakfast: Smart Balance Omega Chunky Peanut Butter, Sesame Bagel, Whipped Cream Cheese Spread, Butter (Salted). Lunch: Smart Balance Omega Chunky Peanut Butter, ShopRite Fat Free Cottage Cheese. Dinner: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Apples, Snickers Marathon Protein Bar - Chocolate Nut Burst, Clif Bar Builder's Bar - Chocolate Peanut Butter. Snacks/Other: Bananas, Ryan Misc., M&M's Peanut M&M's. more...
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gaining 1.4 lb a week
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