Weigh In record (no journal entry) for 04 June 2014
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227.6 lb
Lost so far: 32.4 lb.
Still to go: 2.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 June 2014:
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1705 kcal
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Fat: 51.23g | Prot: 70.95g | Carb: 245.93g.
Breakfast: Coffee with Cream and Sugar, Philadelphia Honey Nut Cream Cheese, Bagel. Lunch: Baked Potato (Peel Eaten), Kroger Fat Free French Onion Dip, Margarine (Regular), Di Lusso Double Smoked Ham, Pepsi Pepsi (Can). Dinner: Anderson Erickson Fat Free Cottage Cheese, Chicken Wing. Snacks/Other: Fritos Scoops! Corn Chips (Family Size), Pizza with Meat and Vegetables. more...
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losing 8.4 lb a week
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